About Pace Pal
Move at your pace. We’ll go with you.
Pace Pal helps people move with purpose and confidence. Whether they’re just starting their fitness journey, getting back into a routine, or already chasing personal bests. We believe movement should be empowering, consistent, and sustainable. Not overwhelming or isolating.
From AFib to Finish Lines: My Story
Hello, I am John Hetlage. Many people don’t know my full story, but just a few years ago, I was in a very different place. The photo on the left was taken on May 19, 2022. At the time, I was out of shape, struggling with my health, and unable to run even a short distance without pain.
In 2021, I underwent a cardiac ablation to treat atrial fibrillation. Recovery was tough, and for a while, even climbing stairs felt like a challenge. But I knew I needed to make a change. Not just for my physical health, but for my confidence and quality of life.
I started by walking a few miles almost every day. Eventually, I tried jogging just a short distance. It was uncomfortable and humbling, but I stuck with it. I alternated between walking and jogging, slowly building up my stamina and mental resilience. Each small step forward added up. From walking daily, to completing 5Ks, then half marathons, and eventually full marathons.
Pace Pal was born out of this journey. It’s about more than fitness! It’s about showing up for yourself, staying consistent, and having someone by your side who believes in your ability to keep moving forward.
What Guides Us: The PCLS Framework
Pace Pal isn’t just about movement, it’s about meaningful progress. That’s why we follow the PCLS framework, which guides every session, service, and step we take together:
P – Pace
Whether walking, jogging, hiking, or running, we go at your pace, physically and emotionally. We meet you where you are.
C – Comfort Level
We prioritize how you feel. Whether you’re easing back into movement or pushing your limits, sessions are designed to match your comfort and confidence.
L – Location
We come to you. Whether it’s your favorite trail, a local park, or your own neighborhood, sessions happen where you feel most comfortable and inspired to move.
S – Support
Progress is personal, and we’re here to support yours. Whether you’re chasing a fitness goal, reclaiming your health, or just getting back outside. We’ve got your back!
Who Pace Pal Is For
First Steps, Fresh Starts, and Forward Momentum
Pace Pal is built for real people, not just athletes. Whether you’re taking your very first walk in a while, getting back into a routine, or chasing down a race goal, we’re here to support you at your pace.
This is for you if:
- You want to move more consistently, but need some accountability
- You’re recovering from injury, illness, or burnout and want a safe, judgment-free space to restart
- You enjoy hiking but want company, structure, or motivation to go further
- You’re already walking, jogging, or running and want more purpose and progress in your movement
- You’re training for a 5K, 10K, or half marathon and want steady pacing support
- You move better when it’s social, calm, and not about comparison
Who We Serve (By Pace or Activity Type)
| Activity / Pace Range | Type of Client | Pace Pal Covers? |
| Walkers & casual movers | Just starting, post-recovery, low impact | ✅ Yes |
| Hikers | Recreational trail lovers, nature movers | ✅ Yes |
| Joggers | Returners, habit builders | ✅ Yes |
| Recreational runners | 9:30–11:00 min/mile | ✅ Yes |
| Intermediate runners | 8:30–9:00 min/mile (race-focused) | ✅ Yes |
| Performance runners | 8:00 min/mile or faster | ❌ Not Available Yet! |
| Trail runners | ❌ Not Available Yet! |
🌟 Bottom line:
Whether it’s a walk through the park, a jog around the block, or a hike through the trees, Pace Pal is here to move with you, not ahead of you.
Ready to Get Started?
We’re currently running a pilot program and looking for a few people to try a first session! Book your session to learn more.