Book a Session - Pace Pal

Thanks for your interest in trying out Pace Pal. A walk, jog, run, or hike companion service designed to help you move more confidently at your own pace.

Before we schedule your first session, please take a moment to fill out this short form. Your answers will help tailor the experience to your comfort level, goals, and preferences.

There are no right or wrong answers, just be honest and open. Everything you share is confidential and used only to ensure your session is safe, supportive, and enjoyable.

We're so glad you’re here. Let’s take that first step together.

Have you booked with Pace Pal before?

Email

Full Name

Phone Number (optional, helps in case we need to reach you about your session)

What are your current movement or fitness goals?
Examples: "Just want to get outside more", "Trying to build consistency", "Training for my first 5K"

What’s motivating you to move right now?
Examples: building confidence, getting outside more, recovering from health issues…

What type of movement are you most interested in?
WalkingJoggingRunningHiking

How would you describe your current comfort level with movement?
Just starting outReturning after time offMoving regularly but want structureActively training

Do you have any injuries, health concerns, or mobility considerations we should know about?

Do you have a preferred location or meeting area for your session?
You can list a local park, trail, or even your home/neighborhood. If you’re not sure, we can recommend a good spot nearby. We’ll follow up to confirm what works best!

Is there anything else you'd like us to know before your session?

Waiver Acknowledgment
I understand that participation in any walk, jog, run, hike, or any other session with Pace Pal is voluntary and done at my own risk. I agree to listen to my body, communicate any concerns, and release Pace Pal from any liability related to injury, discomfort, or other health issues that may occur during or after the session.